During his work, a proper nutrition consultant met many people who want to lose weight.But not only construction, but do it quickly!And even better - there, there, everything you want, and lose weight at the same time.
If you belong to this category of people, I hurry to bother you - no magic pill!To lose weight, you need to engage in yourself, monitor your nutrition and at least minimal physical exercise.
But there are some secrets that will help you to lose weight effectively and quickly!While observing these rules, you can leave 5 kg more per week!The result will depend on the initial weight.The larger the mass, the sooner the extra pounds go!
If your goal is to say goodbye to annoying versions to look more attractive or improve health status, then this article is for you!
Where to start homemade weight?
And you need to start with inspiration!Unfortunately, you will not succeed without inspiration.This is not enough you need to imagine your goal.For example, you have a favorite dress (skirt, jeans, etc.), which you will not fit.To show in this wonderful thing, keep a goal again.
Or find your photo where you were in excellent shape and hang in a prominent place (you can do pictures of a beautiful girl you want to like).Find your way to force yourself to work.And start losing weight today.Do not wait next year, next year, next year.
Basic rules for quick weight loss at home
- Water mode to accelerate metabolism
Every day you need to drink minimum 2 liters of pure non -carbonated water.This is water.There is no count of juice, soup, tea and milk.Do not be afraid to drink if you have swelling.Conversely, when you drink enough, excess fluid from the body will be excreted.It has been tested for many of my "weight loss".
More moisture should be drunk in the morning.Immediately after waking up, you need to drink a glass of water, yet a glass before meals.So half a liter is already typing.
Why do you need to drink so much in the morning?Because during the night you lose too much moisture.
The water leaves with breath, then, morning urine.In the morning you are behind about 1 liter of water!Therefore, it is important to replenish the water reserves.
The water cleanses the intestines, resulting in better food absorbs.If you want to lose weight quickly, be sure to drink a glass of life before each meal.
Always take a bottle of water with you in small sips between food and drink often.Increase in the amount of fluid intoxication produces stress hormones, which begins the process of dividing fat.
- Reduce the number of simple carbohydrates
What is related to simple carbohydrates?These are our beloved sweets, pastries, potatoes, white rice, highest grade flour pasta, quick -foggy, drought breakfast, juice, soda.This is all that you need to exclude from your diet if you want to quickly remove excess weight.
According to most weight loss, this item is the most difficult.Because many "draw on sweet", many have "carbohydrate dependence".When you eat such food, carbohydrates are absorbed very quickly, enters a lot of sugar bloodstream and, therefore, the pancreas emit a lot of insulin to remove this sugar.If the sugar is in the blood for a long time, problems with the vessels will begin.
Excess sugar is quickly processed by the liver in fat.And do not say that this sugar is essential for your brain.The brain actually requires glucose, but not in such quantities.
Glucose should be obtained from slow carbohydrates (complex).Which are gradually divided, and the sugar required for critical activity gradually falls into the bloodstream.Slow carbohydrates do not give energy at once and like very simple, but little for a long time.
Do not think that rice diet is food.In fact, he is essentially the same simple carbohydrate as candy.Rice can be eaten unnecessary, brown, black.Macaron can be eaten with solid wheat varieties.It is better to exclude potatoes from your diet.
There is another way to reduce the amount of carbohydrates and reduce weight quickly.It is so functional nutrition, nutrition in a glass.That is, a part of such a product has protein, micro- and required amounts of macrolements, and little carbohydrates.
After eating such food in the form of cocktails, you get all the necessary nutrients, feel a sense of satisfaction, but at the same time less calories and carbohydrates enter the body than ordinary food.You can eat it instead of breakfast or dinner.
- Reduce rapid fat consumption
With emergency weight loss, you can reduce the amount of fat in the diet to 30 GR.But you should not do this for a long time, because the body will start decreasing healthy fat to make hormones, renewing cells, etc.
Remove animal fat from the menu: butter, Lord, fatty meat, sausage.Border and plant.One spoon contains 17 grams of sunflower oil, which is 153 kiloklies!
Do not eat anything fried.Prepare steam, bake in foil, boil without adding sleeves, fat.I recommend you to buy fish oil in pills to maintain the body while weight loss.
- Partial nutrition
I recommend partially to eat.Often, but very little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you do large gaps between food, the next time you take the risk of more essential food.
Also, if not to eat for a long time, the body considers it as danger, and on the receipt of diet, most of them try to send "in the reserve", that is, for fat.
If you are very busy and wash around the city all day, it is quite difficult to perform items.But you should think your menu in advance for the day, stock on the food required for the whole day.
- All of alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.It violates hormonal background, which will prevent you from getting rid of boring kilograms.And moreover, alcohol is very high.
- To reduce weight quickly, reduce the amount of salt
The day of salt is a spoon without a top.This is the composition of all dishes.Therefore, try to do less salt.Do not use finished products, they always have too much salt (cheese, sausage, semi -made product, mayonnaise, sauce, canned food).
Salt retains water in the body.Which leads to edema, cellulite and excess weight.Loss of minerals in the diet and increase in water will result in great results of weight loss.
- Increase the amount of protein in the diet
Protein is the main construction material for our muscles, cells, hormones, enzymes.While losing weight on various diets, loss of muscle mass is possible, resulting in you quickly increase weight.
Increase in the amount of low -pot cheese, fish, low -hies, soy products (tofu, soy milk, soy) in your menu.Soya - Its protein composition is not inferior to meat, but is better absorbed, as the protein of the plant has a low amino acid chain.
- Keep a losing diary
Be sure to write whatever you eat during the day.Description in village.Do not miss anything.Some people think that one spoon jam or ketchup will not hurt.But during a sharp weight loss, such food will be immediately deposited in fat, which will greatly slow down the results.
After achieving the desired results, you will need to rethink your diet.You can delicious yourself.But this should be done carefully, to know what time you can spend and what quantity.But when you are cleaning your stomach and sides, you cannot back down from the diet.
If possible, calculate the number of calories in your diary.Of them should be 1200–1500, it depends on your initial weight, activity, penis.
- Do simple physical exercise
With rapid weight loss, you need to move more.If there is no way to go to fitness or gym, then walk.You need to go at least 10 thousand steps per day.The number of this number will accelerate your metabolism and install the body in the desired mood.
If desired, you can use such a useful invention as a shagomor.He will show how many steps you have passed and how many calories have been lost.
Practice at any convenient time.During cleaning, sinks of dishes, you can dance, take your feet to sides, etc.The higher the speed of the body, the faster the fat will leave, as you will spend more calories.
After all, no one canceled the basic rule of losing weight: you need to spend more calories than as much as possible.
- Cosmetic home procedures for more effective results
To accelerate fat discharge, you need to do home raps.They improve skin conditions, help to get rid of cellulite.It is very good to rap honey.
First you need to clean the skin with scrub.Then spread with a little warm honey and wrap it with a cling film.Keep it for about 40 minutes, then wash it with water.Wraps should be done regularly, at least every 3-4 days.Other methods are how to wrapped with oil, soil and medical mud at home.
Here are the main 10 whales of house weight loss.Follow these rules, and you will be successful!Be sure to write about your results, what are the difficulties you used during the fight against kilograms, what methods you used.
Thank you for your attention!Meet in the next article.